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Vitamin D & Magnesium The relationship between vitamin D and Magnesium is both complex and crucial to understand. This blog post examines...

Ribeye Steak An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs,...

The Evolutionary Perspective From an evolutionary standpoint, the human body is designed for activity, mirroring the lifestyles of our...

Iberico Ham Navigating the world of diets can feel like trying to find your way through a maze blindfolded. With every diet claiming to...

An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs, poultry, fish...

After conducting an online search, I found the eight most popular health and nutrition trends for 2024, and I must admit, some of the...

My diet as a nutritionist

The health benefits of a strong back

How I stay fit and strong during summer

We all know that behavioural change is hard. Changing our diet can be extremely difficult. This is one of the biggest challenges with...

Increased intestinal permeability and its impact on your health

Discover the myriad benefits of flexibility and stretching for overall well-being and performance. Learn how to incorporate stretching into

Are you consuming different products that are labeled as "superfoods" and coming from an exotic place instead of your neighborhood? Why...

On standard diets most people consume nuts and seeds regularly. But their consumption is even more common among people who follow the...

Flavors are specific molecules or chemicals. Every food has a distinct flavor, that has no nutritional value, only a unique taste. For...

Metabolic (dysfunction) Associated Fatty Liver Disease or ‘MAFLD’, previously called Non-Alcoholic Fatty Liver Disease (NAFLD), is a...

Plant-based drinks are more and more popular worldwide among young people in general, vegans or those with milk protein allergies and...

Did you overeat during Christmas time? This happens to many, so do not worry too much about it now. This time of the year most people...

Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...

We all know that sugar is not good for us. In my practice, many of my clients claim that they don’t eat sugar or sweets or if so, just in...