Orsolya Szathmari
The Most Trending Health and Nutrition Topics in 2024
After conducting an online search, I found the eight most popular health and nutrition trends for 2024, and I must admit, some of the...
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Orsolya Szathmari
Aug 53 min read
Orsolya Szathmari
Jul 222 min read
A Strong Back Is Vital For Good Health
The health benefits of a strong back
Orsolya Szathmari
Jul 163 min read
Thrive in Summer with Metabolic Nutrition and Exercise: My Strategy to Stay Fit
How I stay fit and strong during summer
Orsolya Szathmari
Jun 213 min read
"Breaking the Cycle: Strategies to Overcome Emotional Eating"
We all know that behavioural change is hard. Changing our diet can be extremely difficult. This is one of the biggest challenges with...
Orsolya Szathmari
May 224 min read
Understanding Increased Intestinal Permeability: The Impact on Your Health and Wellness
Increased intestinal permeability and its impact on your health
Orsolya Szathmari
May 82 min read
"Enhancing Performance: The Role of Stretching and Flexibility"
Discover the myriad benefits of flexibility and stretching for overall well-being and performance. Learn how to incorporate stretching into
Orsolya Szathmari
Feb 288 min read
Do You Need To Eat "Superfoods" To Be Healthy?
Are you consuming different products that are labeled as "superfoods" and coming from an exotic place instead of your neighborhood? Why...
Orsolya Szathmari
Feb 34 min read
Let's Talk About Nuts And Seeds
On standard diets most people consume nuts and seeds regularly. But their consumption is even more common among people who follow the...
Orsolya Szathmari
Jan 223 min read
Natural Flavor, The Secret Ingredient - Can It Harm Our Health?
Flavors are specific molecules or chemicals. Every food has a distinct flavor, that has no nutritional value, only a unique taste. For...
Orsolya Szathmari
Jan 114 min read
What Is Metabolic Associated Fatty Liver Disease (MAFLD)?
Metabolic (dysfunction) Associated Fatty Liver Disease or ‘MAFLD’, previously called Non-Alcoholic Fatty Liver Disease (NAFLD), is a...
Orsolya Szathmari
Jan 104 min read
Plant-based Milk Substitutes - Are They Really Good For You?
Plant-based drinks are more and more popular worldwide among young people in general, vegans or those with milk protein allergies and...
Orsolya Szathmari
Jan 42 min read
My Rescue Tips To Get Back In Shape After The Holidays
Did you overeat during Christmas time? This happens to many, so do not worry too much about it now. This time of the year most people...
Orsolya Szathmari
Dec 9, 20235 min read
My Top Tips For A Healthy Christmas
Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...
Orsolya Szathmari
Sep 18, 20234 min read
Hidden Sugar - How It Inhibits Your Weight-loss And Compromises Your Health
We all know that sugar is not good for us. In my practice, many of my clients claim that they don’t eat sugar or sweets or if so, just in...
Orsolya Szathmari
Sep 12, 20233 min read
Liver, The Number One Superfood
Liver contains the most bioavailable nutrients wit high nutrient density. It is one of the most nutrient-dense foods that exists.
Orsolya Szathmari
Aug 25, 20236 min read
Oxalates And Your (Un)Health
What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...
Orsolya Szathmari
Jan 18, 20236 min read
How Not To Suffer From Menopause
"Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...
Orsolya Szathmari
Mar 24, 20223 min read
Healthy Eating and Social Life?
What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...
Orsolya Szathmari
Jan 22, 20223 min read
Bread - The Good, The Bad, And The Ugly
Bread has been a very important part of the modern human diet. Grains have saved millions of lives from starvation, there is no doubt...
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