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Orsolya Szathmari
Apr 13, 20241 min read
Paleo-Keto Cordon Bleu
The Paleo-Keto version of this popular and delicious Cordon Bleu recipe is a perfect weekend meal.
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Orsolya Szathmari
Mar 1, 20241 min read
Paleo-Keto Soufflé
Sometimes I just like to have a nice and simple dessert. If you do too, give this soufflé a try:) I made it without a sweetener but if...
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Orsolya Szathmari
Feb 28, 20248 min read
Do You Need To Eat "Superfoods" To Be Healthy?
Are you consuming different products that are labeled as "superfoods" and coming from an exotic place instead of your neighborhood? Why...
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Orsolya Szathmari
Feb 12, 20241 min read
Carnivore Cake
This is a fancy "cake" for my fellow carnivores and my friends who follow the Paleolithic-Ketogenic Diet. It's perfect for Valentine's...
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Orsolya Szathmari
Feb 8, 20243 min read
Keto Valentine's Day Feast: Romantic, Healthy Recipes for Two
These recipes cater to a ketogenic, low-carb lifestyle, adhering to the Paleolithic-Ketogenic Diet while being grain-free, nut-free,...
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Orsolya Szathmari
Feb 3, 20244 min read
Let's Talk About Nuts And Seeds
On standard diets most people consume nuts and seeds regularly. But their consumption is even more common among people who follow the...
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Orsolya Szathmari
Jan 31, 20242 min read
Meat Filled Crepe Rolls
This is a great recipe for using up leftover stew, creating a new meal that tastes different and exciting. I have no problem with eating...
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Orsolya Szathmari
Jan 22, 20243 min read
Natural Flavor, The Secret Ingredient - Can It Harm Our Health?
Flavors are specific molecules or chemicals. Every food has a distinct flavor, that has no nutritional value, only a unique taste. For...
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Orsolya Szathmari
Jan 11, 20244 min read
What Is Metabolic Associated Fatty Liver Disease (MAFLD)?
Metabolic (dysfunction) Associated Fatty Liver Disease or ‘MAFLD’, previously called Non-Alcoholic Fatty Liver Disease (NAFLD), is a...
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Orsolya Szathmari
Jan 10, 20244 min read
Plant-based Milk Substitutes - Are They Really Good For You?
Plant-based drinks are more and more popular worldwide among young people in general, vegans or those with milk protein allergies and...
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Orsolya Szathmari
Jan 4, 20242 min read
My Rescue Tips To Get Back In Shape After The Holidays
Did you overeat during Christmas time? This happens to many, so do not worry too much about it now. This time of the year most people...
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Orsolya Szathmari
Dec 9, 20235 min read
My Top Tips For A Healthy Christmas
Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...
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Orsolya Szathmari
Dec 5, 20232 min read
Animal-Based Keto Burger
These animal-based keto burgers are very nutritious, delicious and satiating. I played around with the usual ingredients well known from...
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Orsolya Szathmari
Nov 25, 20232 min read
How To Make The Perfect Pork Rinds
I love pork rinds, but I rarely buy them because it's hard to find good quality products in the stores. Sometimes, when I really want to...
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Orsolya Szathmari
Nov 14, 20233 min read
Keto Thanksgiving Menu
Paleolithic-Ketogenic DIet (PKD), Ketogenic Metabolic Therapies I made a 3-course Keto Thanksgiving menu plan from my E-books for my...
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Orsolya Szathmari
Sep 18, 20234 min read
Hidden Sugar - How It Inhibits Your Weight-loss And Compromises Your Health
We all know that sugar is not good for us. In my practice, many of my clients claim that they don’t eat sugar or sweets or if so, just in...
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Orsolya Szathmari
Sep 12, 20233 min read
Liver, The Number One Superfood
Liver contains the most bioavailable nutrients wit high nutrient density. It is one of the most nutrient-dense foods that exists.
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Orsolya Szathmari
Sep 2, 20231 min read
Low-carb, Keto Tortilla For Tacos, Wraps or Burritos
These 3-ingredient low-carb, keto tortillas make a great side dish for any delicious meat with or without certain low-carb vegetables....
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Orsolya Szathmari
Aug 25, 20236 min read
Oxalates And Your (Un)Health
What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...
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Orsolya Szathmari
May 25, 20231 min read
Crackers
Would you like to enjoy some delicious PKD crackers? This recipe is easy to make and even family members who don't follow PKD might like...
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