Ketogenic Metabolic Therapy
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Online Practice (in English, Hungarian, French, Finnish, or German)
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Chronic Metabolic and Inflammatory Conditions
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Optimize Health and Mental and Physical Performance
Work With Me
My Mission
My mission is to help people learn how to nourish themselves and their families better, leading to healthier lives. I provide support through one-on-one online consultations, follow-ups, and extensive support materials. Would you love to improve your general wellness or manage your chronic disease better?
My health and nutrition coaching offers personalized care tailored to your needs. I will work with you to create a sustainable lifestyle that suits you in the long run.
The reality is that behavior change is hard, and most people cannot do it successfully on their own. People need help making lifestyle changes that last.
I am committed to staying up-to-date with the latest research in health and nutrition. Combined with my enthusiasm and expertise, I can assist with many health issues.
Working with Me, You’ll Learn How to:
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Adopt a healthy lifestyle for life
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Achieve and maintain your ideal weight
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Reduce or eliminate chronic pain
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Boost your daily energy levels
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Manage food and seasonal allergies
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Improve digestion, achieve radiant skin, and maintain a stable mood
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Save time with cooking
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Feel great, youthful, and beautiful again
Do you feel overwhelmed by the conflicting nutrition advice out there? I'm here to help you discover the most sustainable diet and lifestyle for YOU!
HOW I WORK
We start with a free call to discuss your main health concerns and goals. During this call, I will assess whether I can help you, explain possible treatment options, and recommend the most suitable package for your needs, time commitment, and budget.
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Before Our First Online Consultation
Before our first online consultation, I will send you a detailed health questionnaire and a food journal to complete. This helps me better understand your unique situation.
Package Options
3-Week Kickstart Health Package and 6-Week Metabolic Health Package:
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Initial Consultation (60 minutes): Discuss your goals, current health situation, health history, and review your three-day food journal.
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Topics Covered: Diet and lifestyle plan, including sleep, stress, and exercise.
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Includes: Follow-up consultations and email support.
3-Month VIP Package
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Initial Consultation (60 minutes): Discuss your goals, current health situation, health history, recent nutrition-related lab work, and review your food journal.
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Topics Covered: Comprehensive meal plan and lifestyle plan, including advice on exercise, sleep, and stress management.
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Follow-Up Appointments: Up to 45 minutes each.
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Continuous Coaching: Via phone messaging.
Essential Equipment
Before we start working together, you will need a glucose-ketone monitor device.
Booking
You can book the different packages below:
Choose the Package that is right for you
Three-Week
Kickstart Health Package
590 CHF
This three-week package is ideal for those who have already been following a good diet and are looking for just a few improvements. If you have more important weight problems or digestive concerns, I recommend booking the Metabolic Health Package.
The Kickstart Health Package includes a 60-minute (min) initial consultation, two follow-up calls (up to 45 min), and two e-mail consults in case you have any questions or need more guidance.
Once we book a time, I send you a blank food journal and health history questionnaire to complete and return to me prior to our appointment.
You can purchase the Program below by scanning the QR code and paying by credit card.
If you have any questions, please send me a mail, I am happy to explain all the details.
Six-Month
Follow-Up Package
1940 CHF
This is a long term follow-up program for those who have already completed the three month program and need further support.
This package includes altogether 12 consultations via zoom, plus messaging via e-mail when necessary.
Once you've purchased the program, we can book our first consultation.
If you have any questions, please send me a mail, I am happy to explain all the details.
Six-Week
Metabolic Health Package
990 CHF
This six-week package can benefit people who have weight issues or some smaller health challenges. The Metabolic Health Package includes a health questionnaire, a 3-day food diary to review, a 60-minute (min) initial consultation, four follow-up calls (45 min), and four e-mail consults in case you have questions or concerns.
Once we book a time, I send you a blank food journal and health history questionnaire to complete and return to me prior to our appointment.
You can purchase the Program below by scanning the QR code and paying by credit card.
If you have any questions, please send me a mail, I am happy to explain all the details.
Three-Month
VIP Package
1740 CHF
This package is best for those who have a more significant weight to lose or have a longer path to better health and need more coaching and support. The VIP Package includes a detailed health questionnaire, a one-week food diary to review, a 60-minute initial consultation, a personalised meal- and treatment plan, recipes and other support material. In addition, we'll have follow-up consultations via zoom every week (up to 45 min) and continuous coaching by phone messaging or e-mail.
Once we book a time, I send you a blank food journal and health history questionnaire to complete and return to me prior to our appointment.
You can purchase the Program below by scanning the QR code and paying by credit card.
If you have any questions, please send me a mail, I am happy to explain all the details.
