Ketogenic Metabolic Therapy
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Online Practice (in English, Hungarian, French, Finnish, or German)
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Chronic Metabolic and Inflammatory Conditions
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Optimize Health and Mental and Physical Performance
Work With Me
MY MISSION
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My mission is to empower people to nourish themselves and their families better, fostering healthier, happier lives. Through personalized one-on-one online consultations, follow-ups, and comprehensive support materials, I guide you toward sustainable wellness.
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Are you looking to enhance your overall health or better manage a chronic condition?
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My health and nutrition coaching provides tailored care designed to meet your unique needs, helping you build a lifestyle that works for you in the long term.
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Behavior change can be challenging, and most people struggle to sustain it without support. That’s where I come in—I’m here to help you make lasting lifestyle changes with confidence. With my commitment to staying current with the latest health and nutrition research, paired with my passion and expertise, I can assist with a wide range of health concerns.
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Working with Me, You’ll Learn How to:
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Adopt a healthy lifestyle for the long haul
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Achieve and maintain your ideal weight
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Reduce or eliminate chronic pain
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Boost your daily energy levels
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Improve your mental health
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Manage food and seasonal allergies
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Improve digestion, achieve radiant skin, and stabilize your mood
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Save time in the kitchen
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Feel vibrant, youthful, and confident again
Feeling overwhelmed by conflicting nutrition advice? I’m here to help you cut through the noise and discover the most sustainable diet and lifestyle for you.
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HOW I WORK
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We begin with a complimentary discovery call to explore your primary health concerns and goals. During this conversation, I’ll evaluate how I can support you, explain potential approaches, and recommend the best package for your needs, schedule, and budget.
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Before Our First Online Consultation
Prior to our initial session, I’ll provide you with a detailed health questionnaire and a food journal to complete. These tools give me deeper insight into your unique circumstances, setting the stage for personalized guidance.
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Package Options
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6-Week Metabolic Health Package
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Initial Consultation (60 minutes): We’ll discuss your goals, current health, medical history, and review your three-day food journal.
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Topics Covered: A tailored diet and lifestyle plan, including strategies for sleep, stress management, and exercise.
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Includes: Follow-up consultations and email support.
3-Month VIP Package
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Initial Consultation (60 minutes): A deep dive into your goals, health status, medical history, recent nutrition-related lab results, and food journal.
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Topics Covered: A comprehensive meal plan and lifestyle strategy, with guidance on exercise, sleep, and stress management.
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Follow-Up Appointments: Up to 45 minutes each.
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Continuous Coaching: Ongoing support via phone messaging.
Essential Equipment
To get started, you’ll need a glucose-ketone monitor device. This tool helps us track key metrics for your progress.
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Booking
Choose the package that’s right for you:​
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​Alternatively, book a one-time, 60-minute consultation here.
Choose the Package that is right for you
Six-Week
Metabolic Health Package
990 CHF
​This six-week package can benefit people who have weight issues or some smaller health challenges. The Metabolic Health Package includes a health questionnaire, a 3-day food diary to review, a 60-minute (min) initial consultation, four follow-up calls (45 min), and four e-mail consults in case you have questions or concerns.
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Once we book a time, I send you a blank food journal and health history questionnaire to complete and return to me prior to our appointment.
You can purchase the Program below by scanning the QR code and paying by credit card.
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If you have any questions, please send me a mail, I am happy to explain all the details.
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Three-Month
VIP Package
1740 CHF
This package is best for those who have a more significant weight to lose or have a longer path to better health and need more coaching and support. The VIP Package includes a detailed health questionnaire, a one-week food diary to review, a 60-minute initial consultation, a personalised meal- and treatment plan, recipes and other support material. In addition, we'll have follow-up consultations via zoom every week (up to 45 min) and continuous coaching by phone messaging or e-mail.
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Once we book a time, I send you a blank food journal and health history questionnaire to complete and return to me prior to our appointment.
You can purchase the Program below by scanning the QR code and paying by credit card.
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If you have any questions, please send me a mail, I am happy to explain all the details.
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Six-Month
Follow-Up Package
1940 CHF
This is a long term follow-up program for those who have already completed the three month program and need further support.
This package includes altogether 12 consultations via zoom, plus messaging via e-mail when necessary.
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Once you've purchased the program, we can book our first consultation.
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If you have any questions, please send me a mail, I am happy to explain all the details.
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