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TOTU - dairy free cottage cheese TOTU (from Hungarian “tojás-túró,” meaning "egg cottage cheese") is an egg white-based alternative to...

This honey-sweetened, animal-based treat is like a fluffy donut

Delicious Japanese Style Rolled Omelet Our Paleo Keto Japanese Omelet harmoniously blends pasture-raised eggs and grass-fed bone marrow...

Interested in trying savory cookies made exclusively with animal-based ingredients? This carnivore shortbread cookie dough is not only...

This keto, carnivore Swiss Roll is crafted using the key ingredients of the Paleolithic Ketogenic Diet (PKD): red meat, beef liver, and...

These high fat, high protein croquettes make a great lunch or dinner even on busy days.

This homemade pâté is both delicious and highly nutritious. While it takes some time to prepare, the effort is well worth it. Once made,...

It is pretty simple. This high protein bread that has perfect consistency and tastes amazing. It is made with simple ingredients, it's...

These animal-based breaded beef fingers are the perfect combination of lean beef and pork (or beef) fat. They are crispy in the outside...

Eggs are not only delicious but also incredibly versatile. I enjoy them paired with bacon, ham, sausages, or bone marrow. To maintain a...

The Paleo-Keto version of this popular and delicious Cordon Bleu recipe is a perfect weekend meal.

Sometimes I just like to have a nice and simple dessert. If you do too, give this soufflé a try:) I made it without a sweetener but if...

This is a fancy "cake" for my fellow carnivores and my friends who follow the Paleolithic-Ketogenic Diet. It's perfect for Valentine's...

These recipes cater to a ketogenic, low-carb lifestyle, adhering to the Paleolithic-Ketogenic Diet while being grain-free, nut-free,...

This is a great recipe for using up leftover stew, creating a new meal that tastes different and exciting. I have no problem with eating...

These animal-based keto burgers are very nutritious, delicious and satiating. I played around with the usual ingredients well known from...

I love pork rinds, but I rarely buy them because it's hard to find good quality products in the stores. Sometimes, when I really want to...

Paleolithic-Ketogenic DIet (PKD), Ketogenic Metabolic Therapies I made a 3-course Keto Thanksgiving menu plan from my E-books for my...

These 3-ingredient low-carb, keto tortillas make a great side dish for any delicious meat with or without certain low-carb vegetables....

Would you like to enjoy some delicious PKD crackers? This recipe is easy to make and even family members who don't follow PKD might like...

Is it possible to make a delicious cake that is low in carbohydrates, high in fat and doesn't contain grains, dairy, nuts and any plant...

Many of us on the Paleolithic-Ketogenic Diet, the carnivore or the classical ketogenic diet used to eat Hot Dogs in the past and most of...

This recipe is for people who like to create nice things in the kitchen for special occasions, such as Christmas or birthday parties. The...

These on-the-go PKD/keto/carnivore muffins are a quick and easy way to get your energy in the morning. These delicious bites are baked in...

Lamb is delicious. Although traditionally it's prepared for Easter, it also makes a great dish in autumn and during Christmas time. Chops...

The method "confit" is a traditional way to slow-cook meat - duck, goose or pork - in their own fat and store them covered with this fat...

Ingredients (makes 2 servings) 3 egg yolks 12 g lard Salt 8 g honey 10 Blueberries (about 15 g) or any other berries of your choice....

Some of us, who follow the Paleolithic-Ketogenic Diet or the carnivore diet, are happy to eat meat, organs and fat every day. Others,...

I can guarantee you that these amazingly delicious and highly nutritious crêpes will be loved by the whole family, even by those who...

Do you miss some comfort foods, such as nuggets while on PKD, the ketogenic or the carnivore diet? These simple PKD lamb nuggets are just...

My new recipe has the ideal fat to protein ratio, that is necessary for staying in stable ketosis. It is made with three main ingredients...

With only three ingredients (and salt) you can make wonders. This #PKD dessert is for those, who can eat eggs, need some variety and like...

These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. I used...

The perfect combination of meat, liver, eggs and marrow. The same ingredients as usually but in a different form. I like variety, for me...

Organic, grass-fed black angus sirloin roast. Quickly fried on each side on a pan, then roasted at 90 °C for 1.5h until the inner...

These refreshing raspberry jellies can be made in different shape moulds, depending on the occasion. The oval shape is fitting well for...

The beautiful colour of these simple and tasty PKD muffins are coming from egg yolks. They make a perfect Easter breakfast with cooked...

This is the perfect Paleo-Keto Easter lunch/dinner recipe, made with organic, local lamb. If the meat is not fatty enough (ususally it...

This is a practical and tasty dish for all of us but especially for those who follow the strict version of PKD. It includes liver, meat...

These PKD muffins are made without eggs and are meant especially for those who follow the strict version of the diet. For most of us it...

Preparation time: 10 minutes; Frying time: 20 minutes; Makes 4 servings This is the PKD version of a traditional Hungarian dish. My...

This is a delicious one-pot meal with an ideal fat to protein ratio and great nutritional value. Ingredients (serves 4) 300 g ground lamb...

This is treat for healthy people. Coffee, eggs and honey are PKD allowances for people who are already recovered or for those who were...

I am not a big fan of any keto breads, but I think that eating these bread alternatives when starting a new diet or later on certain...

Would you like to know how to make an amazingly juicy pork belly with a perfectly crispy skin? Just read and follow the instrucions...

No dairy, no nut flours, no psyllium, no xantham gum, no cream of tartar, no fiber, no coconut or other plants. Only eggs, meat, pork...

There are a few reasons why it is worth to prepare your own lard. First of all, this way you can be sure that it is fresh, good quality...

Zucchini pancakes are a great low-carb summer side dish that you can enjoy with any kind of meat or sausage. Vegetables are allowances on...

Pancakes are all time favorites for many people. Traditionally they are made with wheat flour, milk, eggs and even sugar. Being low-carb,...

-made with fresh organic meaty bones and vegetables At this time of the year, at the beginning of November when it is cold, wet and foggy...