How about some convenient food made with healthy ingredients?
If you're following an animal based ketogenic diet, finding new, delicious and satisfying recipes that align with your dietary goals can be a rewarding challenge. Enter the keto-carnivore salmon croquette—a savory, crispy, and nutrient-packed dish that combines the rich flavors of wild-caught salmon with the simplicity and purity of animal based ingredients. These croquettes are not only a fantastic way to enjoy a hearty meal, but they also provide an excellent source of healthy fats and protein, making them a perfect fit for both keto and carnivore enthusiasts. Whether you're looking for a quick lunch, a satisfying dinner, or a meal-prep option that can carry you through the week, this recipe will become a staple in your kitchen. Let's dive into creating these delicious, guilt-free salmon croquettes that are as nourishing as they are tasty!
Preparation time: 5 minutes • Cooking time: 10 minutes • Makes 2 servings
Ingredients:
100 g egg whites (about 3-4 egg whites)
40 g Alaska Wild Smoked Salmon
50 g pork cracklings or fried beef trimmings
Salt
2 tbsp lard or tallow for deep frying
Method:
Blend all ingredients – except for the lard – until homogenous.
The amount of added salt will depend on how salty the salmon is and whether the greaves are salted or not.
Heat up the lard in a small and deep iron pan. With the help of two tablespoons form croquettes. Fry both sides until nicely golden.
Serve warm or cold.
Each serving of the keto-carnivore salmon croquettes contains the following macronutrients:
Calories: 350.7 kcal
Protein: 29.5 g
Fat: 25.6 g
Carbohydrates: 0.56 g
To make these high protein croquettes ketogenic, you need to serve them with some extra fat, such as a dip made with bone marrow and egg yolks, for example. This way it is an excellent choice for those following a ketogenic carnivore diet, with a focus on high fat and protein, and minimal carbs.
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